Meditation with Sun – Part 1

Sun can be your best meditation partner and guide.

In particular, changes in sunlight can be good signals for meditation habit.

Let’s use the time from dawn to morning light.

When you meditate while looking at the sunrise, you can see the change in light with your eyes.

Breathe the freshness of the morning air through your nose.

And feel the change in temperature through your skin.

Listen to the peaceful chirping of birds and the sounds of daily life starting around you.

That’s how you start your day with meditation, and it becomes a natural habit.

Using the same principle, the change in light that occurs through sunset can be used as a signal.

In this way, the sunrise and sunset can be your best guides for meditation habits.

(Continued in Part 2)



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