Meditation with Sun – Part 2

Even without experiencing sunrise and sunset directly, the sun’s light can be a valuable companion in meditation.

You can capture the moment when light seeps through the windows at home.

The light enters directly and also reflects from windows of condos or other buildings.

Let’s move to where the light has entered, gently close our eyes, and engage in meditation.

As the light shifts, let the warmth of the light be felt naturally on the skin.

Like this way, sunlight becomes a great guide for meditation habits.

Where there is light, there is meditation.

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