Gratitude Meditation
In our daily lives, there are numerous unconscious behaviors or habits that we often repeat. Applying the principles of meditation—conscious […]
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February 2024
Meditation With Wind
Amidst our busy modern lives, we often neglect the connection with nature. In such situations, I share tips on meditating
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Meditation for Physical Pain
If you have been prescribed medication, always take it as directed. However, even with proper medical treatment, pain can sometimes
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Meditation Habit Process – Part 2
How can we improve the bad habit of excessive smartphone usage through meditation? 1. Capture and analyze – Examine whether
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Meditation Habit Process – Part 1
We develop good habits, bad habits, and habits that are neither good nor bad as we are born and raised.
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Wrong Approach to Meditation
How should we approach meditation? Keep it simple and straightforward. For example… If you’re thirsty, drink water; if you’re sleepy,
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Meditation with Sun – Part 2
Even without experiencing sunrise and sunset directly, the sun’s light can be a valuable companion in meditation. You can capture
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Meditation with Sun – Part 1
Sun can be your best meditation partner and guide. In particular, changes in sunlight can be good signals for meditation
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Martial Art is Meditation – Part 3
Martial arts that target the mind must transcend the duality of attack and defense. In this practice, there is no
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Martial Art is Meditation – Part 2
The true “enemy” we face in our daily lives is often not a physical opponent but our own mind. Like the
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Martial Art is Meditation – Part 1
In martial arts, movements and strikes are often guided by three principles: points, lines, and planes. Planes represent the range
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Meditation Habit Strategy(For Beginner)
Start Small, Keep Going No one takes on the full Marathon course for the first time without going through some
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