Dishwashing is Meditation

We can integrate daily house chores into meditation in our routine.

Here’s how you can meditate through dishwashing.

Listen to the sound of flowing water.

You can notice the differences in the sound as it contacts various materials and forms of plates or dishes.

Observe the transformation as the dirty dishes gradually turn clean.

You can also observe the gradual emptying of the sink, once filled with dirty dishes.

Engaging in dishwashing involves attentively observing the changes unfolding through both ears and eyes.

The mundane chore of dishwashing transforms into a form of meditation.

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