Meditation on Suffering
We often seek happiness and try to avoid suffering. While we easily accept the idea of happiness, we usually deny […]
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March 2024
Meditation on Happiness
We dislike suffering and prefer happiness. Therefore, when confronted with suffering, we endeavor to find ways to escape it, while
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Meditation in Subway / Bus
Using public transportation provides an excellent opportunity to cultivate a habit of meditation. If you’re driving, you need to focus
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The Ultimate Goal of Meditation
Meditation is a lifestyle, so it cannot be considered as the ultimate goal. Nevertheless, a goal can serve as a
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Concentration in Meditation
Concentration during meditation requires conscious focus. However, this type of concentration differs from the focus we typically use during problem-solving
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Meditation with Moon
Like sun, moon can also serve as our closest meditation guide. There are moments while walking down the street or
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Eating-Gratitude Meditation
Human beings cannot produce energy internally. Hence, we sustain our lives by consuming numerous external sources of energy. We may
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Morning Meditation Strategy
1. Utilize light as a meditation trigger. As you open your eyes in the morning and behold the bright sky,
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Meditation with 1 sensation
The beginning of meditation is simple and easy. We experience the five senses: sight, hearing, smell, taste, and touch. The
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Washing Face is Meditation
Looking at my reflection in the mirror, I see myself through the eyes. I turn on the water with my
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Meditation on Daily Life
Waking up from sleep, the day begins as I open my eyes. Accompanied by the scenes revealed through my eyes,
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Meditation on Feeling
We prioritize and live by our feelings more than anything else. We cling to positive feelings and strive to escape
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