Meditation Insight

Everything is changing. We observe the fact of change through our body. Therefore, we must recognize the body as a […]

Breathing can begin because there is a body. The act of seeing occurs through the eyes. The act of listening

We usually forget about the things that sustain us in life. Among them, the most important one is the presence

When you think of meditation, there is a typical image that comes to mind. Sitting cross-legged and closing your eyes.