Meditation on Time
We believe that time flows linearly from the past to the present and into the future. However, when we reflect […]
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Meditation on Neither Good nor Bad Feeling
I previously wrote about meditation on feelings, briefly touching on feelings that are neither good nor bad. Here, I’ll elaborate
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Meditation in Nature
Walking through a park or hiking in the forest immerses you in nature. In nature, all-encompassing meditation is possible, and
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Meditation with Silence
Meditating naturally involves being in silence. To fully focus our attention on our senses—our eyes, ears, nose, mouth, and body—distractions
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Meditation on Childhood
Meditation on your childhood experiences and emotions can be profoundly beneficial. How should this meditation be practiced? A useful starting
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Drying hair is Meditation
Moments such as showering or drying hair with a hairdryer can become opportunities for meditation. The steady sound of the
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Meditation with Jounaling
As you continue to practice meditation, moments may arise when memories from the past or buried emotions resurface. These emotions
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Meditation on Truth
We can explore the truth of life and the universe. How can we discover that truth? We often seek answers
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Meditation with Cleaning
Cleaning can be a good meditation. When we clean, we visually perceive the dirty areas and as we clean, we
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Meditation on Productivity
We live in a society where productivity is highly valued, often focusing on maximizing output in the shortest time possible.
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Meditation on Travelling
Travel can bring about effects similar to meditation. Going on a trip means introducing a change to the repetitive routines
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Writing Down the Process of Meditation
While consistency in meditation practice is crucial, equally important is documenting the meditation process. There’s a significant difference between merely
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