Wrong Approach to Meditation
How should we approach meditation? Keep it simple and straightforward. For example… If you’re thirsty, drink water; if you’re sleepy, […]
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Meditation with Sun – Part 2
Even without experiencing sunrise and sunset directly, the sun’s light can be a valuable companion in meditation. You can capture
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Meditation with Sun – Part 1
Sun can be your best meditation partner and guide. In particular, changes in sunlight can be good signals for meditation
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Martial Art is Meditation – Part 3
Martial arts that target the mind must transcend the duality of attack and defense. In this practice, there is no
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Martial Art is Meditation – Part 2
The true “enemy” we face in our daily lives is often not a physical opponent but our own mind. Like the
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Martial Art is Meditation – Part 1
In martial arts, movements and strikes are often guided by three principles: points, lines, and planes. Planes represent the range
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Meditation Habit Strategy(For Beginner)
Start Small, Keep Going No one takes on the full Marathon course for the first time without going through some
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Walking is Meditation
Let’s consider the actions of toddlers. At some point, toddlers take their first steps, encountering numerous attempts and stumbles. How
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Listening is Meditation
We are surrounded by countless sounds in our daily lives. The majority of sounds are transmitted through language. Sound is
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Best Space for Meditation
Once meditation becomes a habit, time and place do not become a big problem. However, you need to avoid certain
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Key Principle of Meditation
Everything is changing. We observe the fact of change through our body. Therefore, we must recognize the body as a
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Eating is Meditation
Everyone sleeps, wakes up, and eats. So the best times to meditate are those moments. It doesn’t matter whether you
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