Martial Art is Meditation – Part 3
Martial arts that target the mind must transcend the duality of attack and defense. In this practice, there is no […]
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martial arts
Martial Art is Meditation – Part 2
The true “enemy” we face in our daily lives is often not a physical opponent but our own mind. Like the
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Martial Art is Meditation – Part 1
In martial arts, movements and strikes are often guided by three principles: points, lines, and planes. Planes represent the range
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