Moments like showering or drying your hair can transform into opportunities for meditation.
The steady sound of the hairdryer’s airflow flows into your ears as warm air brushes against wet hair.
Through the hands, you can feel the shift in texture as damp strands gradually turn soft and smooth, eventually becoming dry.
The scalp perceives subtle temperature changes as the hair dries.
In the shower, the steam clinging to the mirror slowly dissipates, while rhythmic sounds and changing temperatures and humidity register through your skin.
In these fleeting moments, simply observing the sensations in your body—without judgment—can become a meditative experience.
The key lies in quieting the mind and attentively noticing the sensations as they change.
Cultivating a meditation habit starts with consciously engaging in these small, everyday moments, which often go unnoticed yet repeat over time.