Meditation on Time
We often think of time as a linear flow—from the past to the present and into the future. But when […]
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Meditation on Neither Good nor Bad Feeling
In our daily lives, we often encounter feelings that are neither good nor bad. However, we frequently fail to accept
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Meditation in Nature
Walking through a park or hiking in the forest immerses you in nature. In nature, all-encompassing meditation is possible, and
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Meditation with Silence
Meditating naturally involves embracing silence. To fully focus our attention on our senses—our eyes, ears, nose, mouth, and body—distractions from
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Meditation on Childhood
Meditation on your childhood experiences and emotions can be profoundly beneficial. How should this meditation be practiced? During meditation, there
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Drying hair is Meditation
Moments like showering or drying your hair can transform into opportunities for meditation. The steady sound of the hairdryer’s airflow flows
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Meditation with Jounaling
As you deepen your meditation practice, there may be moments when buried emotions or memories from the past resurface. These could
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Meditation on Truth
The truth of life and the universe is a profound mystery that many seek to uncover. But how do we
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Meditation with Cleaning
Cleaning can be an excellent form of meditation. When we clean, we visually perceive dirty areas, and as we engage
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Meditation on Productivity
We live in a society where productivity is measured by how much we can achieve in the shortest amount of
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Meditation on Travelling
Travel can bring effects remarkably similar to those of meditation. When we travel, we introduce changes to the repetitive routines
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Writing Down the Process of Meditation
Consistency in meditation practice is essential, but documenting the process is just as important. Simply keeping track of the practice
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