You open your eyes and start your day.
Bright lights may wake you, or sounds or smells may wake you.
The moment everyone wakes up and opens their eyes, Meditation also awakens.
Before getting out of bed, lie down and feel your body and breathing for 1 ~ 2 minutes.
Let’s observe the body sensations that occur when you slowly raise your body.
Feel the sensation of your feet the moment you slowly step from bed to the floor.
The moment you quit your unconscious habits and start consciously observing…
That is the beginning of meditation habit.