Meditation for 21C People
We are currently living in the 21st century. The majority of people in the present era were born in the […]
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Meditation on Meditation
Throughout history, many types of meditation have been created, shared, and evolved into the practices we see today. With so many
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Meditation on Obsession
Obsession is a primary cause of suffering. We cling to what feels good and to pleasant moments, wishing they could
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Reading is Meditation
Reading is meditation. More precisely, depending on how you read, it can become a form of meditation. When reading a
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Meditation with Emotions
Emotions are deeply connected to our lives and are excellent subjects for meditation. Our emotions shift constantly based on our
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The 2 States of Meditation
What beneficial outcomes can one expect from practicing meditation? I’d like to mention two representative states. It is the cessation
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Details of Walking Meditation
Let’s assume you’re going for a walk in a nearby park or around the neighborhood for about 30 minutes to
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Meditation with Water
The water of everyday life and nature offer excellent accessibility and effectiveness for meditation. Water encountered in daily life includes
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Meditation with The Middle Way
In Buddha’s teaching, there is the middle way that departs from the extremes of hedonism and asceticism, advocating for a
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Meditation with Snow / Rain
Sometimes, instead of structured meditation within our daily routines, we can use the incidental changes in weather as objects of
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Development of Meditation
Meditation can offer more than just stress relief, anxiety reduction, or relaxation; it can provide deeper, more fundamental benefits. Let’s
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Walking Meditation
While we typically walk unconsciously, consciously walking can transform it into the most efficient form of meditation. I particularly recommend
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