Drying hair is Meditation
Moments like showering or drying your hair can transform into opportunities for meditation. The steady sound of the hairdryer’s airflow flows […]
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Meditation Habit
Writing Down the Process of Meditation
Consistency in meditation practice is essential, but documenting the process is just as important. Simply keeping track of the practice
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Duration of Meditation
To cultivate a meditation habit, it’s advisable to start with just 1-2 minutes a day initially, even if it’s short,
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Meditation in Subway / Bus
Using public transportation provides an excellent opportunity to cultivate a habit of meditation. If you’re driving, you need to focus
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Morning Meditation Strategy
1. Utilize light as a meditation trigger. As you open your eyes in the morning and behold the bright sky,
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Meditation Habit Process – Part 2
How can we improve the bad habit of excessive smartphone usage through meditation? 1. Capture and analyze – Examine whether
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Meditation Habit Process – Part 1
We develop good habits, bad habits, and habits that are neither good nor bad as we are born and raised.
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Meditation with Sun – Part 2
Even without experiencing sunrise and sunset directly, the sun’s light can be a valuable companion in meditation. You can capture
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Meditation with Sun – Part 1
Sun can be your best meditation partner and guide. In particular, changes in sunlight can be good signals for meditation
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Meditation Habit Strategy(For Beginner)
Start Small, Keep Going No one takes on the full Marathon course for the first time without going through some
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Eating is Meditation
Everyone sleeps, wakes up, and eats. So the best times to meditate are those moments. It doesn’t matter whether you
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Best Time for Meditation
You open your eyes and start your day. Bright lights may wake you, or sounds or smells may wake you.
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