Meditation with Tree
Trees can become the ultimate partners and friends in meditation. Take advantage of sunny or breezy days to venture outdoors. […]
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Meditative Life Signals
As you cultivate the habit of meditation, there comes a moment when meditation starts becoming a lifestyle. What are some
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Meditation on Judgment
We face countless moments of choice in our daily lives, each demanding judgment. Consciously or unconsciously, we navigate through an
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Meditation on Cause
It’s commonly said that everything has a cause and effect. Examining causality and clarifying it is a familiar approach for
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Meditation with Waterfalls
Observing flowing water and waterfalls can themselves be a form of beneficial meditation. As the water flows gently, approaching the
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The Duality of Meditation
It is common to mainly discuss the benefits or advantages of meditation, while the drawbacks or adverse effects of meditation
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Meditation on Knowledge
Knowledge often appears to hold the highest priority for modern individuals. Since the saying “knowledge is power,” humanity has tirelessly
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Meditation on Efficiency
Modern people value efficiency above all else. They strive to achieve the best results within limited time frames. Consequently, they
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Meditation on Desire – Part 3
Desires can be categorized from a temporal perspective into past desires, present desires, and future desires. Among these, present desires
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Meditation on Desire – Part 2
Desires can be categorized as either positive or negative, but they can also be understood from another perspective. Desires may be
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Meditation on Desire – Part 1
Human beings are creatures of desire, and desires can play both positive and negative roles. Here, I’ll classify desires into
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Duration of Meditation
To cultivate a meditation habit, it’s advisable to start with just 1-2 minutes a day initially, even if it’s short,
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