Wrong Approach to Meditation
How should we approach meditation? Keep it simple and straightforward. For example… If you’re thirsty, drink water; if you’re sleepy, […]
Wrong Approach to Meditation Read More »
Meditation with Sun – Part 2
Even without experiencing sunrise and sunset directly, the sun’s light can be a valuable companion in meditation. You can capture
Meditation with Sun – Part 2 Read More »
Meditation with Sun – Part 1
Sun can be your best meditation partner and guide. In particular, changes in sunlight can be good signals for meditation
Meditation with Sun – Part 1 Read More »
Martial Art is Meditation – Part 3
Martial art that target the mind must go beyond the two extremes of attack and defense. There is only a
Martial Art is Meditation – Part 3 Read More »
Martial Art is Meditation – Part 2
The enemy of our daily lives is more likely to be our mind than a physical person. The mind is
Martial Art is Meditation – Part 2 Read More »
Martial Art is Meditation – Part 1
In general martial arts, we navigate movement and strikes through strategic points, lines, and planes. ‘Planes’ refers to the use
Martial Art is Meditation – Part 1 Read More »
Meditation Habit Strategy(For Beginner)
Start Small, Keep Going No one takes on the full Marathon course for the first time without going through some
Meditation Habit Strategy(For Beginner) Read More »
Walking is Meditation
Let’s consider the actions of toddlers. At some point, toddlers take their first steps, encountering numerous attempts and stumbles. How
Walking is Meditation Read More »
Listening is Meditation
We are surrounded by countless sounds in our daily lives. The majority of sounds are transmitted through language. Sound is
Listening is Meditation Read More »
Best Space for Meditation
Once meditation becomes a habit, time and place do not become a big problem. However, you need to avoid certain
Best Space for Meditation Read More »
Key Principle of Meditation
Everything is changing. We observe the fact of change through our body. Therefore, we must recognize the body as a
Key Principle of Meditation Read More »
Eating is Meditation
Everyone sleeps, wakes up, and eats. So the best times to meditate are those moments. It doesn’t matter whether you
Eating is Meditation Read More »